CLUB 600/CROSSFIT 600
Injury Prevention Seminar Sept. 9th 6pm
Most workout injuries are not random. They are patterns you can catch early. Unlock the Secrets to a Longer, Healthier Life - Free Expert-Led Health & Fitness Event.
Learn how to prevent common injuries and keep training consistently at Club 600’s Injury Prevention Seminar with Boston-area orthopedic surgeon Dr. Sean Rockett.
EVENT DETAILS
Meet Dr.Sean Rockett
Dr. Sean Rockett is a board-certified orthopedic surgeon, CrossFit athlete, and nationally recognized expert in sports injuries and injury prevention. With years of experience working closely with the CrossFit community—including serving on the medical team at the CrossFit Games—Dr. Rockett brings a unique perspective as both a surgeon and an athlete. He understands the demands of functional fitness and is passionate about helping athletes train smarter, prevent injuries, address problems early, and stay active for the long term.
What you’ll learn in this seminar:
-The most common causes of training injuries and how to spot them early
-How to protect shoulders, knees, hips, and low back during lifting and conditioning
-Smart training habits that reduce injury risk without “taking it easy”
-When to push vs. when to modify so you keep making progress
-Simple prevention strategies you can apply immediately in your workouts
Wednesday
September 9th
Club 600
65 Wiggins Ave
Bedford, MA 01730
